How many calories in whole milk 3.5%

whole milk 3.5%

whole milk 3.5% contains

Food content

Whole milk is an important source of calcium, further comprising phosphorous, potassium, magnesium, sodium, chlorine, sulfur, numerous trace elements and many vitamins - B2, B1, B6, E and K as well as small amounts of vitamin D and C. Of the main nutrients therein we find a little more carbohydrates than fat and of course protein.

Health Impact

Calcium, which is also the source of milk is an essential part of the human body. It located in bones, teeth, muscles, blood and other body tissues. For human food and calcium it is very significant. Its intake is particularly important in children (development) and in pregnant women. Also, it must be said that if the calcium in the body built, it is also desirable enough vitamin D. For long-term calcium deficiency (vit. D) in the diet, the greater the risk of leaching of calcium from bones and osteoporosis (particularly the elderly, which then easily break bones-eg. under heavy cough). Whole milk is difficult to digest than milk with low fat. When a diet Prefer semi-skimmed milk or low-fat.

Practical advice

If you have a choice, prefer pay extra for fresh milk. UHT milk are poorer in health-promoting substances.

Nutritional values: whole milk 3.5%


Calorie chart

Calorie chart

Calorie chart

Calorie chart

Calorie chart

whole milk 3.5% contains mineral

whole milk 3.5% contains vitamine

whole milk 3.5% contains positive

Write your own review for whole milk 3.5%

How do you rate this food?


Related food for whole milk 3.5%

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Fresh whole milk 3.5% Pilos 200 ml 528 6 9 7 0 Detail
whole milk 3.5% Tatra 100 ml 264 3 5 4 Detail
whole milk 3.5% fat durable Pilos 100 ml 260 3 4 4 Detail
whole milk durable Pragolaktos 100 ml 269 4 5 4 Detail
Durable whole milk Boni pack (100 ml) 268 3 5 4 Detail
Fresh whole milk 3.5% Tesco 100 ml 260 3 5 4 Detail
whole milk Pilos portion (100 g) 262 3 5 4 Detail
whole milk 3.5% Milblu 100 ml 260 3 4 4 0 Detail
whole milk 3.5% fat Raja portion (100 ml) 267 3 5 4 0 Detail
whole milk fresh out of the Eagle Mountains Bohemilk portion (250 ml) 650 8 12 9 Detail