How many calories in whole milk 3.5%

whole milk 3.5%

whole milk 3.5% contains

Food content

Whole milk is an important source of calcium, further comprising phosphorous, potassium, magnesium, sodium, chlorine, sulfur, numerous trace elements and many vitamins - B2, B1, B6, E and K as well as small amounts of vitamin D and C. Of the main nutrients therein we find a little more carbohydrates than fat and of course protein.

Health Impact

Calcium, which is also the source of milk is an essential part of the human body. It located in bones, teeth, muscles, blood and other body tissues. For human food and calcium it is very significant. Its intake is particularly important in children (development) and in pregnant women. Also, it must be said that if the calcium in the body built, it is also desirable enough vitamin D. For long-term calcium deficiency (vit. D) in the diet, the greater the risk of leaching of calcium from bones and osteoporosis (particularly the elderly, which then easily break bones-eg. under heavy cough). Whole milk is difficult to digest than milk with low fat. When a diet Prefer semi-skimmed milk or low-fat.

Practical advice

If you have a choice, prefer pay extra for fresh milk. UHT milk are poorer in health-promoting substances.

Nutritional values: whole milk 3.5%

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whole milk 3.5% contains mineral

whole milk 3.5% contains vitamine

whole milk 3.5% contains positive

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