Choline
Top foods that are high in choline include: yeast, liver, heart, cerebellum, leafy greens, yolk What do we need choline for? it is used to treat memory disorders it is used to treat Alzheimer's disease it has calming effects it helps to remove cholesterol it helps liver to excrete toxic substances
Choline is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| White farm yoghurt 3.5% fat | 100 g | 279 | 4 | 4 | 4 | Detail | |
| White Greek yogurt 0% fat Milko | cup (140 g) | 334 | 14 | 5 | 0,42 | Detail | |
| yoghurt 2.4% White Classic | cup (150 g) | 390 | 7 | 7 | 4 | 0 | Detail |
| White creamy yoghurt 3.7% Pilos | pack (150 g) | 417 | 6 | 7 | 6 | 0 | Detail |
| white yogurt Valašska | cup (150 g) | 410 | 6 | 8 | 5 | 0 | Detail |
| Greek yogurt 0% fat chocolate Milko | cup (140 g) | 501 | 12 | 17 | 0,42 | Detail | |
| Active white yogurt with bifidus cultures Pilos | pack (135 g) | 370 | 6 | 7 | 4 | 0 | Detail |
| Jogobella fruit yogurt, blueberry, strawberry, apricot, baked apple, cherry | 150 g | 634 | 5 | 22 | 4 | 0,3 | Detail |
| Greek strawberry yogurt 0% fat Milko | cup (140 g) | 501 | 12 | 17 | 0,42 | Detail | |
| farm yoghurt white Kunin | pack (200 g) | 552 | 8 | 8 | 7 | Detail |