Iodine

Top foods that are high in iodine include: vegetables and grains grown on soil rich in iodine, onion, sea food, especially fish, crustaceans and seaweed What do we need iodine for? it boosts body growth it keeps your skin, nails, hair and teeth healthy it helps to release energy from the body it stimulates direct use of fats and regulates the burning of energy sources

Iodine is contains in

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
yoghurt 1.5% fat cup (150 g) 320 5 8 2 Detail
yoghurt 3.5% fat large jar (150 g) 474 7 9 6 Detail
yoghurt max 0,3% fat 100 g 157 4 5 0,1 Detail
cheese Harzbube Handkäs piece (50 g) 262 15 0,05 0,25 Detail
Olomouc cheese small piece (20 g) 108 6 0,52 0,1 Detail
Harzer cheese with Caraway Kaufland piece (50 g) 256 14 0 0,25 Detail
Jaromericka soft cheese pack (250 g) 922 42 9 1 Detail
Korrekt soft cheese pack (250 g) 701 30 10 0,75 Detail
Soft cheese Boni 250 g 925 43 9 1 0 Detail
Milblu semi-skimmed quark 20% fat pack (250 g) 970 26 8 10 Detail