Vitamin B2

Top foods that are high in vitamin B2 include: milk, cheese, vegetables, liver, kidneys, eggs, fish, yogurt and grains What do we need vitamin B2 for? it is necessary for cell growth and division it reduces headaches caused by migraine it relieves sore eyes it helps to digest nutrients it keeps your skin, hair and nails healthy it treats oral mucosa defects

Vitamin B2 is contains in

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
White farm yoghurt 3.5% fat 100 g 279 4 4 4 Detail
White Greek yogurt 0% fat Milko cup (140 g) 334 14 5 0,42 Detail
yoghurt 2.4% White Classic cup (150 g) 390 7 7 4 0 Detail
White creamy yoghurt 3.7% Pilos pack (150 g) 417 6 7 6 0 Detail
white yogurt Valašska cup (150 g) 410 6 8 5 0 Detail
Greek yogurt 0% fat chocolate Milko cup (140 g) 501 12 17 0,42 Detail
Active white yogurt with bifidus cultures Pilos pack (135 g) 370 6 7 4 0 Detail
My Skyr white Milko 140 g 392 17 6 0,42 Detail
Jogobella fruit yogurt, blueberry, strawberry, apricot, baked apple, cherry 150 g 634 5 22 4 0,3 Detail
Greek white yoghurt 5% fat Milko cup (140 g) 554 12 6 7 Detail