Vitamin B1

Top foods that are high in vitamin B1 include: rice bran, brewer's yeast, unprocessed legumes, whole wheat, soya beans, oatmeal, fish, peanuts, meat (especially lean pork), most kinds of vegetables What do we need vitamin B1 for? it boosts nervous activity it reduces toothache it stops seasickness it promotes growth it helps to digest carbohydrates it promotes heart activity

Vitamin B1 is contains in

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
White farm yoghurt 3.5% fat 100 g 279 4 4 4 Detail
White Greek yogurt 0% fat Milko cup (140 g) 334 14 5 0,42 Detail
yoghurt 2.4% White Classic cup (150 g) 390 7 7 4 0 Detail
White creamy yoghurt 3.7% Pilos pack (150 g) 417 6 7 6 0 Detail
white yogurt Valašska cup (150 g) 410 6 8 5 0 Detail
Greek yogurt 0% fat chocolate Milko cup (140 g) 501 12 17 0,42 Detail
Active white yogurt with bifidus cultures Pilos pack (135 g) 370 6 7 4 0 Detail
My Skyr white Milko 140 g 392 17 6 0,42 Detail
Jogobella fruit yogurt, blueberry, strawberry, apricot, baked apple, cherry 150 g 634 5 22 4 0,3 Detail
Greek white yoghurt 5% fat Milko cup (140 g) 554 12 6 7 Detail