Vitamin E

Top foods that are high in vitamin E include: eggs, legumes, cereal sprouts, soya beans, vegetable oils, nuts, Brussels sprouts, leafy greens, spinach, wholemeal grains What do we need vitamin E for? it prevents Alzheimer's disease it prevents cancer it reduces the risk of cataract it helps to reduce tiredness it prevents muscle spasms it accelerates healing of burns it dissolves blood clots it reduces blood pressure it promotes urine formation it prevents sudden strokes it has anti-ageing effects it prevents the formation of large deforming scars it prevents abortion

Vitamin E is contains in

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
White farm yoghurt 3.5% fat 100 g 279 4 4 4 Detail
White Greek yogurt 0% fat Milko cup (140 g) 334 14 5 0,42 Detail
yoghurt 2.4% White Classic cup (150 g) 390 7 7 4 0 Detail
White creamy yoghurt 3.7% Pilos pack (150 g) 417 6 7 6 0 Detail
white yogurt Valašska cup (150 g) 410 6 8 5 0 Detail
Greek yogurt 0% fat chocolate Milko cup (140 g) 501 12 17 0,42 Detail
Active white yogurt with bifidus cultures Pilos pack (135 g) 370 6 7 4 0 Detail
My Skyr white Milko 140 g 392 17 6 0,42 Detail
Jogobella fruit yogurt, blueberry, strawberry, apricot, baked apple, cherry 150 g 634 5 22 4 0,3 Detail
Greek white yoghurt 5% fat Milko cup (140 g) 554 12 6 7 Detail