Vitamin B6

Top foods that are high in vitamin B6 include: wheat sprouts and bran, liver, fish, brewer's yeast, soya beans, paddy rice, eggs, peanuts, cabbage and kale, oatmeal What do we need vitamin B6 for? it acts as a mild diuretics it reduces inflammation in the nervous system and muscle spasms it helps to digest fats and proteins it suppresses morning sickness it boosts your immune system it prevents kidney stones it prevents heart diseases

Vitamin B6 is contains in

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
yoghurt 1.5% fat cup (150 g) 320 5 8 2 Detail
Pilos yoghurt 3.0% fat 135 g 384 5 6 5 Detail
Boni white yoghurt 3% fat 150 g 420 7 8 4 Detail
yoghurt 3.5% fat large jar (150 g) 474 7 9 6 Detail
yoghurt max 0,3% fat 100 g 157 4 5 0,1 Detail
low-fat fruit yogurt 100 g 438 4 19 1 Detail
Strawberry yogurt 100 g 255 4 8 2 0,3 Detail
Edam cheese of 30% fat, sliced piece (17 g) 184 5 0,3 3 Detail
Edam cheese of 30% fat Bluedino slice (20 g) 220 5 0,1 3 0 Detail
Cottage without flavor Madeta pack (150 g) 746 16 4 10 Detail