Vitamin B12

Top foods that are high in vitamin B12 include: liver, beef, pork and fish, milk and dairy products, eggs What do we need vitamin B12 for? it protects smokers against lung cancer it promotes growth in children and stimulates appetite it strengthens bones and prevents osteoporosis it boosts your memory and concentration it promotes the digestion of fats, carbohydrates and proteins it prevents anemia it promotes the nervous system it prevents heart diseases

Vitamin B12 is contains in

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
White farm yoghurt 3.5% fat 100 g 279 4 4 4 Detail
White Greek yogurt 0% fat Milko cup (140 g) 334 14 5 0,42 Detail
yoghurt 2.4% White Classic cup (150 g) 390 7 7 4 0 Detail
White creamy yoghurt 3.7% Pilos pack (150 g) 417 6 7 6 0 Detail
white yogurt Valašska cup (150 g) 410 6 8 5 0 Detail
Greek yogurt 0% fat chocolate Milko cup (140 g) 501 12 17 0,42 Detail
Active white yogurt with bifidus cultures Pilos pack (135 g) 370 6 7 4 0 Detail
My Skyr white Milko 140 g 392 17 6 0,42 Detail
Jogobella fruit yogurt, blueberry, strawberry, apricot, baked apple, cherry 150 g 634 5 22 4 0,3 Detail
Greek white yoghurt 5% fat Milko cup (140 g) 554 12 6 7 Detail