How many calories in apple


apple contains

Food content

Apples are rich in fruit acids and sugars. They contain minerals such as potassium, magnesium, calcium, iron, phosphorus and manganese. They also contain many vitamins, such as vitamin C.

Health Impact

Apples reduce blood pressure and cholesterol, cleanse the intestine and strengthen immunity. Some experts recommend eating at least one apple per day, as this can help to stave off diseases.

Practical advice

Apples should be stored in a cool environment, ideally at 0-4°C. Due to sprays (which are often used before importing produce) be sure to wash thoroughly with water before consuming. Though apples are delicious in their natural form, you can also use these fruits to make must, pie, compote or cake. You can even dehydrate the apples to make apple chips. There is no limit to what you can do with an apple!

Check out our detailed fruit comparison in this article.

Nutritional values: apple


Calorie chart

Calorie chart

Calorie chart

Calorie chart

apple contains mineral

apple contains vitamine

apple contains positive

apple contains other

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Related food for apple

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Golden Delicious apple 100 g 278 0,6 14 0,17 4 Detail
Pineapple 100 g 227 0,49 13 0,19 2 Detail
Gala apple piece (150 g) 327 0,3 17 0,6 3 Detail
Jonagold apple piece (150 g) 345 0 20 0 3 Detail
Granny Smith apple 100 g 218 13 2 Detail
apple red 100 g 300 0,4 17 0 2 Detail
applesauce 100 g 324 0,2 18 0,2 1 Detail
Jonagold apple red Albert Quality 150 g 323 0,6 18 0,15 3 Detail
Red Delicious apple 100 g 218 0,3 14 0,2 0,6 Detail
Idared apple 100 g 190 0 11 0 1 Detail