How many calories in Pineapple


Pineapple contains

Food content

Pineapples contain a large amount of water (86.2%), vitamins A, B1, B2, C (20.6 mg), and minerals, such as calcium (21 mg), iron (0.7 mg), potassium (190 mg), magnesium (17 mg) and phosphorus (14 mg). Pineapples also contain bromelain, which is an important substance that cleanses and protects our body. Bromelain is a natural enzyme that aids in the digestion of proteins and amino acids. Pineapples also contain fiber, carbohydrates and proteins.

Health Impact

Pineapples help with intestinal disorders and diarrhea. They also help to reduce swelling. Pineapples may also assist in dissolving blood clots so they may be beneficial for people prone to heart attacks and thrombosis. When applied to the skin, the juice found in pineapples helps to remove moles. Bromelain (the enzyme found in pineapples) assists with protein breakdown. (An interesting fact: the feeling of tingling lips and mouth is caused by the ability of bromelain to break down proteins, also in the human body.)

Practical advice

Always have pineapples ripen at room temperature. Immature pineapples contain large amounts of acids that can damage tooth enamel, so make sure that they are ripe before consumption. For some people with sensitive skin, pineapple juice may cause irritation. When handling the juice of a fresh pineapple, it is especially necessary to protect the eyes. If serving pineapple to children, first chop the fruit into smaller pieces.

Check out our detailed fruit comparison in this article.

Nutritional values: Pineapple


Pineapple (25 g) contain(s) 3 gram(s) of sugar, 120 milligram(s) of protein, 50 milligram(s) of fat, 490 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 13.6kcal in (25 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Calorie chart

Pineapple (75 g) contain(s) 8 gram(s) of sugar, 370 milligram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 40.8kcal in (75 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Calorie chart

Pineapple (100 g) contain(s) 10 gram(s) of sugar, 490 milligram(s) of protein, 190 milligram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 54.2kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Calorie chart

Pineapple (200 g) contain(s) 20 gram(s) of sugar, 980 milligram(s) of protein, 380 milligram(s) of fat, 4 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 108.6kcal in (200 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Calorie chart

Pineapple contains mineral

Pineapple contains vitamine

Pineapple contains positive

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Related food for Pineapple

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Frozen pineapple Green Grocer's pack (300 g) 528 1 24 0,3 4 Detail
pineapple carrot fresh apple Ugo 100 ml 171 0,3 10 Detail
Blueberries, raspberries, strawberries, pineapple, apple Ugo 100 ml 209 0 11 0 Detail
Pineapple Frozen Agro Jesenice 100 g 142 0,1 8 0,2 Detail
Pineapple, banana, apple, orange, lemon UGO 100 g 360 0,9 19 0,3 Detail
sliced ​​pineapple Titbit 100 g 251 0,5 13 0,5 2 Detail
Frozen fruit Fruit Brunoise, strawberry, mango, peach, pineapple portion (100 g) 209 0,6 10 0,3 2 Detail
Fruit Mix I pineapple, kiwi, white grapes portion (100 g) 255 0 14 0 Detail
Mix pineapple, blueberries and strawberries Bill 100 g 176 0,6 9 0 Detail
pineapple Aramark 200 g 485 1 28 0,4 Detail