How many calories in Pineapple

Pineapple contains

Food content

Pineapples contain a large amount of water (86.2%), vitamins A, B1, B2, C (20.6 mg), and minerals, such as calcium (21 mg), iron (0.7 mg), potassium (190 mg), magnesium (17 mg) and phosphorus (14 mg). Pineapples also contain bromelain, which is an important substance that cleanses and protects our body. Bromelain is a natural enzyme that aids in the digestion of proteins and amino acids. Pineapples also contain fiber, carbohydrates and proteins.

Health Impact

Pineapples help with intestinal disorders and diarrhea. They also help to reduce swelling. Pineapples may also assist in dissolving blood clots so they may be beneficial for people prone to heart attacks and thrombosis. When applied to the skin, the juice found in pineapples helps to remove moles. Bromelain (the enzyme found in pineapples) assists with protein breakdown. (An interesting fact: the feeling of tingling lips and mouth is caused by the ability of bromelain to break down proteins, also in the human body.)

Practical advice

Always have pineapples ripen at room temperature. Immature pineapples contain large amounts of acids that can damage tooth enamel, so make sure that they are ripe before consumption. For some people with sensitive skin, pineapple juice may cause irritation. When handling the juice of a fresh pineapple, it is especially necessary to protect the eyes. If serving pineapple to children, first chop the fruit into smaller pieces.

Check out our detailed fruit comparison in this article.

Nutritional values: Pineapple


Calorie chart

Calorie chart

Calorie chart

Calorie chart

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