How many calories in tomatoes

tomatoes contains

Food content

Ripe tomato contains almost no fat, in turn, contains beta carotene, and vitamins A, C, D, F, K, the entire file group B and high in fiber. Tomatoes are an excellent source of antioxidants - the most important of these is the fruit of lycopene.

Health Impact

Due to the content of lycopene tomatoes produce significant protection against circulatory diseases, colon cancer, cancer and others. For men, their regular consumption prevention of prostate cancer. Tomatoes also protect against the negative effects of UV radiation. Attention unripe green tomatoes can cause poisoning organism.

Practical advice

Peel the tomatoes is harder to digest. If you want to easily peel tomatoes, cut the tip to cross a small moment to dive into the boiling water and immediately pull.

Nutritional values: tomatoes

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