How many calories in tomatoes
Ripe tomato contains almost no fat, in turn, contains beta carotene, and vitamins A, C, D, F, K, the entire file group B and high in fiber. Tomatoes are an excellent source of antioxidants - the most important of these is the fruit of lycopene.
Due to the content of lycopene tomatoes produce significant protection against circulatory diseases, colon cancer, cancer and others. For men, their regular consumption prevention of prostate cancer. Tomatoes also protect against the negative effects of UV radiation. Attention unripe green tomatoes can cause poisoning organism.
Peel the tomatoes is harder to digest. If you want to easily peel tomatoes, cut the tip to cross a small moment to dive into the boiling water and immediately pull.
Nutritional values: tomatoesCompare
tomatoes contains mineral
tomatoes contains vitamine
tomatoes contains positive
tomatoes contains other
Related food for tomatoes
|Name||Amount||Energy (kj)||Proteins (g)||Carbohydrates (g)||Fat (g)||Fiber (g)|
|stewed tomatoes||piece (50 g)||185||0,98||7||1||2||Detail|
|w.egg zucchini, tomatoes, peppers, onions, eggs||portion (320 g)||538||7||11||6||Detail|
|Cocktail tomatoes Albert||pack (500 g)||440||4||16||1||8||Detail|
|Czech flavor Tomatoes Oval||1 g||3||0,02||0,12||0,01||0,02||Detail|
|Cherry tomatoes on the stem dulcitol||100 g||148||1||6||0,2||2||Detail|
|lettuce with cherry tomatoes, cucumbers, vinegar and olive oil||200 g||204||3||6||2||2||Detail|
|Baby Plum Tomatoes||portion (80 g)||67||0,56||2||0,24||0,8||Detail|
|stuffed tomatoes||100 g||479||3||9||6||1||Detail|
|Tomatoes Red & Gold Santini M & S||100 g||96||1||4||0,5||1||Detail|
|lettuce and tomatoes with corn mixture||portion (100 g)||163||2||6||0,3||3||Detail|