Protein

Top foods that are high in protein include: vegetables, fruit (grapes, currants, gooseberries), potatoes, grains, legumes, wholemeal flour What do we need protein for? it reduces the risk of serious diseases (heart diseases, diabetes and some types of cancer) it regulates body weight and energy levels A sufficient protein intake is approx. 25-35g per day and an adult person. An excessive protein intake may result in nausea and flatulance, sometimes vomitting and diarrhea.

Protein is contains in

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Delicious chocolate cheese Milko cup (130 g) 680 10 23 3 3 Detail
marinated chicken skewer portion (200 g) 930 18 10 12 4 Detail
Kaki Japanese persimmon fruit 70 g 205 0,28 11 0,13 1 Detail
Golden Delicious apple 100 g 278 0,6 14 0,17 4 Detail
strawberries portion (50 g) 73 0,39 3 0,19 0,88 Detail
white grapes 100 g 310 0,7 18 0,3 2 Detail
Gala apple piece (150 g) 327 0,3 17 0,6 3 Detail
Blum 100 g 284 0,8 16 0,2 3 Detail
Jonagold apple piece (150 g) 345 0 20 0 3 Detail
Canadian blueberries 50 g 120 0,35 7 0,15 1 Detail