How many calories in zucchini
Zucchini contains about 90% water and is rich in fiber, calcium, magnesium and carotene. Mainly in the skin can be found vitamins A, E and B.
Great detoxifies the body and supports the work of the kidneys, intestines and heart. Zucchini is also suitable in slimming diets or diabetes. It helps deacidification organism counteracts stress, increases immunity and having antibacterial activity.
When choosing the store choose prefer smaller fruits that contain more nutrients and also have a more pronounced flavor.