How many calories in zucchini

zucchini

zucchini contains

Food content

Zucchini contains about 90% water and is rich in fiber, calcium, magnesium and carotene. Mainly in the skin can be found vitamins A, E and B.

Health Impact

Great detoxifies the body and supports the work of the kidneys, intestines and heart. Zucchini is also suitable in slimming diets or diabetes. It helps deacidification organism counteracts stress, increases immunity and having antibacterial activity.

Practical advice

When choosing the store choose prefer smaller fruits that contain more nutrients and also have a more pronounced flavor.

Nutritional values: zucchini

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zucchini contains mineral

zucchini contains vitamine

zucchini contains positive

zucchini contains other

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Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
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baked zucchini k.d.2 1 portion 542 11 16 2 Detail
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