How many calories in zucchini

zucchini

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zucchini contains

Food content

Zucchini contains about 90% water and is rich in fiber, calcium, magnesium and carotene. Mainly in the skin can be found vitamins A, E and B.

Health Impact

Great detoxifies the body and supports the work of the kidneys, intestines and heart. Zucchini is also suitable in slimming diets or diabetes. It helps deacidification organism counteracts stress, increases immunity and having antibacterial activity.

Practical advice

When choosing the store choose prefer smaller fruits that contain more nutrients and also have a more pronounced flavor.

Nutritional values: zucchini

Compare

zucchini (1 g) contain(s) 20 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 203cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Calorie chart

zucchini (50 g) contain(s) 1 gram(s) of sugar, 740 milligram(s) of protein, 160 milligram(s) of fat, 540 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 10.0kcal in (50 g) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Calorie chart

zucchini (75 g) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 230 milligram(s) of fat, 810 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 15.0kcal in (75 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Calorie chart

zucchini (100 g) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 310 milligram(s) of fat, 1 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 20.3kcal in (100 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Calorie chart

zucchini (150 g) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 470 milligram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 30.3kcal in (150 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 10 minute(s) of Cleaning

Calorie chart

zucchini contains mineral

zucchini contains vitamine

zucchini contains positive

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