How many calories in red pepper
red pepper contains
Red pepper is an excellent source of vitamin C, A, B and E, Z contains the minerals potassium, magnesium, calcium, iron, zinc and iodine.
Due to the content carotene slows the aging process and promote visual acuity and helps protect the skin. Peppers strengthen our immune system and aid digestion.
Generally, colored vegetables have a higher content of nutritive substances. From this point of view appear as red pepper valuable. Hot pepper enhances immunity and promotes digestion.