How many calories in red pepper

red pepper

red pepper contains

Food content

Red pepper is an excellent source of vitamin C, A, B and E, Z contains the minerals potassium, magnesium, calcium, iron, zinc and iodine.

Health Impact

Due to the content carotene slows the aging process and promote visual acuity and helps protect the skin. Peppers strengthen our immune system and aid digestion.

Practical advice

Generally, colored vegetables have a higher content of nutritive substances. From this point of view appear as red pepper valuable. Hot pepper enhances immunity and promotes digestion.

Nutritional values: red pepper

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red pepper contains mineral

red pepper contains vitamine

red pepper contains positive

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