How many calories in Pork meat

Pork meat contains

Food content

Due to its pale color, pork was considered white meat decades ago. However, the presence of large amounts of myoglobin definitely makes it red meat. Among all types of meat, pork has the highest vitamin B12 (thiamine) content. It also contains an ample amount of selenium and zinc, making it beneficial in boosting the immune system, fighting oxidative stress, and optimizing hormone production.

Nutritional values: Pork meat

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