Greek yogurt 4% fat vanilla Milko

Brand: Milko

Food contains

Food content

Greek Milko vanilla yogurt is made from milk, cream, yogurt cultures Bifidobacterium BB-12 and the flavoring ingredients (sugar, water, aroma, vanilla bean, colorants, vanilla extract).  Yogurt is a good source of calcium and vitamin D. It has a high protein content, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). They contain a lot of bacteria protecting intestine.

Health Impact

Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.

Practical advice

Yogurt can make yourself at home and avoids the presence of additives. You'll know exactly what it contains and how it is fresh. Homemade yogurt comes even cheaper than store-bought. We need a fresh milk and bacteria from the proven quality yogurt. The simpler the preparation of yoghurt, it is necessary to maintain the temperatures required for the growth of bacteria, but with a little luck, it goes without him. If you do not want to produce yogurt, buy a white and add vanilla in it.

Nutritional values Compare

Related food

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Natural Greek Yogurt Eridanous 100 g 293 8 4 2 0 Detail
Greek style yogurt with honey Marks & Spencer portion (100 g) 594 4 13 8 0,5 Detail
Greek yogurt peach Delta 0% pack (170 g) 580 13 20 0,17 0 Detail
Greek yogurt 0% fat, lemons and limes Milko piece (140 g) 480 12 15 0,42 Detail
Liberte greek style yogurt on a layer of strawberry 1 g 3 0,08 0,11 0 0 Detail
Greek yogurt lemon cake 1 g 7 0,03 0,17 0,09 Detail
Greek yogurt low fat plain pack (226 g) 628 22 12 5 Detail
Greek yogurt fig-plum Tami 100 g 465 4 14 4 Detail
Elinas Greek yogurt strawberry pack (150 g) 848 4 22 10 Detail
Greek natural yoghurt fat-free BROOKLEY 1 g 3 0,07 0,11 0 0 Detail