How many calories in broccoli

broccoli

broccoli contains

Food content

Broccoli is rich in vitamin C and B2, beta-carotene, folic acid, fiber, mineral substances contains potassium, calcium, phosphorus and sulfur.

Health Impact

It protects the body against carcinogenic substances. It is an important vegetable for pregnant and lactating women.

Practical advice

Is nutritious raw. If we want to cook, it is best steamed to preserve as many vitamins and minerals. If, after we cooked broccoli in cold water, will remain green.

Nutritional values: broccoli

Compare

broccoli (1 g) contain(s) 20 milligram(s) of sugar, 30 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Calorie chart

broccoli (50 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 100 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Calorie chart

broccoli (100 g) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 200 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 37.7kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Calorie chart

broccoli (150 g) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 300 milligram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 56.6kcal in (150 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Calorie chart

broccoli (250 g) contain(s) 6 gram(s) of sugar, 8 gram(s) of protein, 500 milligram(s) of fat, 8 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 94.3kcal in (250 g) which can be burnt by a 12 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning

Calorie chart

broccoli contains mineral

broccoli contains vitamine

broccoli contains positive

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