How many calories in broccoli
Broccoli is rich in vitamin C and B2, beta-carotene, folic acid, fiber, mineral substances contains potassium, calcium, phosphorus and sulfur.
It protects the body against carcinogenic substances. It is an important vegetable for pregnant and lactating women.
Is nutritious raw. If we want to cook, it is best steamed to preserve as many vitamins and minerals. If, after we cooked broccoli in cold water, will remain green.