broccoli

Food contains

Food content

Broccoli is rich in vitamin C and B2, beta-carotene, folic acid, fiber, mineral substances contains potassium, calcium, phosphorus and sulfur.

Health Impact

It protects the body against carcinogenic substances. It is an important vegetable for pregnant and lactating women.

Practical advice

Is nutritious raw. If we want to cook, it is best steamed to preserve as many vitamins and minerals. If, after we cooked broccoli in cold water, will remain green.

Nutritional values Compare

Related food

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
cooked broccoli portion (100 g) 160 3 6 0,2 3 Detail
steamed broccoli 100 g 147 2 7 0 3 Detail
Broccoli salad with egg and herbs 250 g 1 277 18 23 16 Detail
broccoli with chicken, baked turkey 250 g 562 25 0,5 2 0,75 Detail
Carrot, cauliflower and broccoli Tesco pack (370 g) 533 6 17 2 9 Detail
Tesco broccoli sprouts pack (50 g) 116 2 2 0,65 2 Detail
Broccoli florets and couliflower Marks & Spencer pack (300 g) 480 12 7 3 7 Detail
Boston beans, peas, tenderstem broccoli, sugar snap & runner beans pack (200 g) 394 8 10 1 7 Detail
broccoli sprouts portion (25 g) 58 1 2 0,33 0,77 Detail
Tenderstem broccoli Marks & Spencer pack (200 g) 262 8 6 0,5 6 Detail