How many calories in Kncke-brot multigrain Racio
Brand: Racio
Kncke-brot multigrain Racio contains
Food content
The product from crawfish Multigrain Knäcke-brot contains 51% of rye flour, 17% wheat flour 12% whole grain rye flour, vegetable oil, sesame 3%, 3% crushed rye, malt, salt, 1.5% chia seed oil, wheat malt flour, yeast, caraway, rosemary extract, flour treatment agent (ascorbic acid) and enzymes.
Health Impact
Bread containing wholegrain flour and rye bread contains a comparison of white wheat flour more fiber and essential nutrients. Fiber promotes intestinal peristalsis and no longer fills up. In addition, the prevention of cancer (especially colon cancer). Higher content of vitamins and minerals in whole wheat / rye bread ensures nutrition to the body and can protect against some diseases. If you hold a slimming diet, pay attention to the amount of product that you consume. Kncke-brot contains little water and therefore has a higher energy value than regular bread.
Practical advice
Even better would be to choose a product that is composed of first wholegrain flour. Kncke-brot is ideal for long trips because it is durable and nezplesniví you.
Best nutritional profiles:
Nutritional values: Kncke-brot multigrain Racio
CompareKncke-brot multigrain Racio (1 g) contain(s) 50 milligram(s) of sugar, 100 milligram(s) of protein, 50 milligram(s) of fat, 80 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning
Calorie chart
Kncke-brot multigrain Racio (piece (14 g)) contain(s) 680 milligram(s) of sugar, 1 gram(s) of protein, 630 milligram(s) of fat, 1 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 54.9kcal in (piece (14 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Calorie chart
Kncke-brot multigrain Racio (16 g) contain(s) 780 milligram(s) of sugar, 2 gram(s) of protein, 740 milligram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 63.7kcal in (16 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning
Calorie chart
Kncke-brot multigrain Racio (48 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 191.0kcal in (48 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning
Calorie chart
Kncke-brot multigrain Racio (pack (250 g)) contain(s) 12 gram(s) of sugar, 26 gram(s) of protein, 12 gram(s) of fat, 20 gram(s) of fiber and 184 gram(s) of carbohydrate. There are 994.7kcal in (pack (250 g)) which can be burnt by a 122 minute(s) of Jogging, 142 minute(s) of Cycling, 157 minute(s) of Swimming, 176 minute(s) of Walking, 207 minute(s) of Shopping, 214 minute(s) of Yoga or 343 minute(s) of Cleaning