How many calories in garlic


garlic contains

Food content

Garlic is rich in vitamins A, B and C also contains selenium, calcium, potassium, magnesium, phosphorus and iodine.

Health Impact

garlic has a positive effect on the immune system, aids digestion, acts as an antiseptic and antibiotic, reduces blood pressure and blood cholesterol, cleanses the blood vessels, good for our hearts, destroys parasites in the gut and in combination with honey is used for colds and flu.

Practical advice

to reduce bad breath after eating garlic, drink a cup of milk or eat a piece of cheese.

Nutritional values: garlic


Calorie chart

Calorie chart

Calorie chart

Calorie chart

Calorie chart

garlic contains mineral

garlic contains positive

garlic contains vitamine

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Related food for garlic

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
bear garlic piece (30 g) 28 0,84 1 0 Detail
garlic and chili stir fry Marks & Spencer 1 g 1 0,02 0,04 0 0,02 Detail