How many calories in Soft cheese Olma

Soft cheese Olma

Brand: Olma

Soft cheese Olma contains

Food content

Soft unripened cheese curd is obtained by acid precipitation with rennet. It has only 0.5% fat and is easily digested. It contains many valuable substances - full protein containing all essential amino acids, minerals (the most important is calcium, as occurs, for example phosphorus, potassium, copper, zinc or magnesium), vitamins (A, C, D, E, K and B vitamins ). It also includes a substantial amount of omega-3 and 6 fatty acids. It has a low energy value, but high nutritional value and a high satiating capacity.

Health Impact

Proteins are essential for building muscle mass, but also the skin, hair, hormones, enzymes, involved in the immune system. Contained casein is important to protect the liver cells, it affects the growth of man supports brain activity and helps combat fatigue and psychological problems. Eating cheese protects our teeth from tooth decay and helps to prevent bone disease.

Practical advice

So get rid of packaging air, bacteria can grow and multiply. Inflammation and angina served cheese compress the neck, reduce fever cheese wrap calf, it has a detoxifying effect. Poultice of cheese and manage joint pain or swelling.

Nutritional values: Soft cheese Olma


Soft cheese Olma (1 g) contain(s) 40 milligram(s) of sugar, 170 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Calorie chart

Soft cheese Olma (pack (250 g)) contain(s) 9 gram(s) of sugar, 42 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 238.8kcal in (pack (250 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 51 minute(s) of Yoga or 82 minute(s) of Cleaning

Calorie chart

Soft cheese Olma contains vitamine

Soft cheese Olma contains positive

Soft cheese Olma contains mineral

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