How many calories in Sedlčanský hard cheese
Sedlčanský hard cheese contains
Hard cheese is obtained by precipitation using lactic acid. It has a minimum of 0.5% fat and is easily digested. It contains many valuable substances - full protein containing all essential amino acids, minerals (the most important is calcium, as occurs, for example phosphorus, potassium, copper, zinc or magnesium), vitamins (A, C, D, E, K and B vitamins ). It also includes a substantial amount of omega-3 and 6 fatty acids. It has a low energy value, but high nutritional value and a high satiating capacity.
Proteins are essential for building muscle mass, but also the skin, hair, hormones, enzymes, involved in the immune system. Contained casein is important to protect the liver cells, it affects the growth of man supports brain activity and helps combat fatigue and psychological problems. Eating cheese protects our teeth from tooth decay and helps to prevent bone disease.
Curd is excellent for fruit cottage cheese dumplings dough or added to the compositions to spread.
Best nutritional profiles:
Nutritional values: Sedlčanský hard cheeseCompare
Sedlčanský hard cheese (1 g) contain(s) 20 milligram(s) of sugar, 240 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Sedlčanský hard cheese (125 g) contain(s) 2 gram(s) of sugar, 30 gram(s) of protein, 620 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 149.2kcal in (125 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning