How many calories in Sedlčanský hard cheese

Sedlčanský hard cheese

Brand: Sedlčanský

Sedlčanský hard cheese contains

Food content

Hard cheese is obtained by precipitation using lactic acid. It has a minimum of 0.5% fat and is easily digested. It contains many valuable substances - full protein containing all essential amino acids, minerals (the most important is calcium, as occurs, for example phosphorus, potassium, copper, zinc or magnesium), vitamins (A, C, D, E, K and B vitamins ). It also includes a substantial amount of omega-3 and 6 fatty acids. It has a low energy value, but high nutritional value and a high satiating capacity.

Health Impact

Proteins are essential for building muscle mass, but also the skin, hair, hormones, enzymes, involved in the immune system. Contained casein is important to protect the liver cells, it affects the growth of man supports brain activity and helps combat fatigue and psychological problems. Eating cheese protects our teeth from tooth decay and helps to prevent bone disease.

Practical advice

Curd is excellent for fruit cottage cheese dumplings dough or added to the compositions to spread.

Nutritional values: Sedlčanský hard cheese


Sedlčanský hard cheese (1 g) contain(s) 20 milligram(s) of sugar, 240 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Calorie chart

Sedlčanský hard cheese (125 g) contain(s) 2 gram(s) of sugar, 30 gram(s) of protein, 620 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 149.2kcal in (125 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Calorie chart

Sedlčanský hard cheese contains vitamine

Sedlčanský hard cheese contains positive

Sedlčanský hard cheese contains mineral

Write your own review for Sedlčanský hard cheese

How do you rate this food?


Related food for Sedlčanský hard cheese

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Jaromericka hard cheese for grating pack (200 g) 1 038 53 3 2 0 Detail
Cottage cheese for grating hard Pilos 100 g 519 26 1 0,8 Detail
Hard cheese for grating Charles Koruna pack (125 g) 649 33 2 1 Detail
Hard cheese for grating Point guard 100 g 540 27 2 2 Detail
hard cheese 100 g 640 29 6 0,9 Detail
hard cheese Tesco blue pack (230 g) 989 39 9 5 0 Detail
Pilos hard curd 0.5% fat pack (275 g) 1 128 54 10 1 Detail
Nonfat cottage cheese hard Tesco pack (100 g) 385 18 4 0,5 Detail
Pilos hard cheese pack (275 g) 1 530 47 10 13 Detail
Clever hard cheese for grating 50 g 256 13 0,7 0,45 Detail