How many calories in Original leerdammer cheese 45%

Original leerdammer cheese 45%

Original leerdammer cheese 45% contains

Food content

the Dutch semi-hard cheese with mesh is made from milk, salt, lactic culture and rennet. It is a source of full animal proteins and peptides containing the essential amino acids. Fat is contained in easily digestible form. He delivered into the body and other valuable substances, such as calcium, phosphorus, magnesium, sodium, potassium, and vitamins A, D, E or B. An advantage is also low glycemic index, and prolonged feeling of fullness.

Health Impact

Hard cheeses are especially healthy for our bones, teeth and nails, which is mainly due to the presence of calcium. Proteins milk cheese have antithrombotic and antihypertensive effects contribute to good heart function. They have a good effect on the immune system and stress. Some of the proteins contained in cheese, especially casein-cariogenic.

Practical advice

if you hold a slimming diet, the better for you and less fatty version of this cheese, which can be found under the heading "leerdammer light" or "leerdammer LightLife". In this version of cheese is about 1/3 of the reduced amount of fat and the total amount of energy. Leerdammer can be used for both cold and hot dishes.

Nutritional values: Original leerdammer cheese 45%

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Original leerdammer cheese 45% contains mineral

Original leerdammer cheese 45% contains vitamine

Original leerdammer cheese 45% contains positive

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