How many calories in nonfat cottage cheese Pilos
nonfat cottage cheese Pilos contains
Cottage cheese is a source of valuable and also easily usable protein. Contains other health-promoting substances - are represented primarily B vitamins, retinol and beta-carotene. Of the minerals is significant content of phosphorus, potassium or calcium.
Calcium is an important mineral element. They appreciate it especially our bones, nails and teeth. Proteins are the building materials and the body are vital. From another perspective however curd relatively rich in sodium and therefore its consumption should not exaggerate (this applies to particular people with high blood pressure). Nonfat cottage cheese is suitable food for rational nutrition, sports nutrition and the diet. In the first place it is necessary to stack them properly overall diet specific diet so that it contains all the nutrients and in such quantities that meet very specific person.
If you like spending time in the kitchen, prepare homemade cottage cheese. The basic ingredient is fresh milk, which can not be treated UHT method. If you do not stick to a strict diet, prefer semi-skimmed or full-fat cheese. Their flavor is more subtle.