How many calories in mango

mango

2 rating(s) | Total rating value: 5 star(s)

mango contains

Food content

It contains vitamins A, B, C, E, beta carotene, manganese, copper and zinc. 82% mango consists of water, it is low in fat and sodium.

Health Impact

Mango helps in visual fatigue, night blindness and calms the nerves. It prevents infections and colds. Eating mangoes increases immunity. Revives skin color and hair, ensures healthy bones and teeth. In the manga contained manganese supports proper thyroid function. Mango helps maintain a healthy heart, regulate blood pressure and lower blood sugar levels. Due to the fiber content prevents constipation.

Practical advice

We may be administered as an attachment to poultry meat, fish and šunce.Výborné spinach and strawberries into a smoothie.

Nutritional values: mango

Compare

mango (1 g) contain(s) 120 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Calorie chart

mango (50 g) contain(s) 6 gram(s) of sugar, 300 milligram(s) of protein, 220 milligram(s) of fat, 850 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 36.0kcal in (50 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Calorie chart

mango (75 g) contain(s) 9 gram(s) of sugar, 450 milligram(s) of protein, 340 milligram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 53.9kcal in (75 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Calorie chart

mango (100 g) contain(s) 12 gram(s) of sugar, 600 milligram(s) of protein, 450 milligram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 72.1kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 25 minute(s) of Cleaning

Calorie chart

mango (150 g) contain(s) 19 gram(s) of sugar, 900 milligram(s) of protein, 670 milligram(s) of fat, 3 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 108.1kcal in (150 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Calorie chart

mango contains positive

mango contains mineral

mango contains vitamine

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