mango

Food contains

Food content

It contains vitamins A, B, C, E, beta carotene, manganese, copper and zinc. 82% mango consists of water, it is low in fat and sodium.

Health Impact

Mango helps in visual fatigue, night blindness and calms the nerves. It prevents infections and colds. Eating mangoes increases immunity. Revives skin color and hair, ensures healthy bones and teeth. In the manga contained manganese supports proper thyroid function. Mango helps maintain a healthy heart, regulate blood pressure and lower blood sugar levels. Due to the fiber content prevents constipation.

Practical advice

We may be administered as an attachment to poultry meat, fish and šunce.Výborné spinach and strawberries into a smoothie.

Nutritional values Compare

Related food

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Frozen Mango Cubes portion (125 g) 347 2 18 0 2 Detail
Mango and passion fruit smoothie Tesco pack (250 ml) 578 0,75 32 0,5 0,75 Detail
UGO Passion, banana, mango, apple, orange 100 ml 318 0,7 17 0 Detail
innocent mango & passion fruit pack (250 ml) 566 1 30 0 Detail
Fruit with mango puree UGO pack (250 g) 715 2 38 1 4 Detail
fir fruit smoothie mango Lidl 100 g 218 0,5 11 0,2 Detail
Mango Chunks Green Grocers portion (150 g) 415 0,75 21 0,15 2 Detail
Frozen fruit Fruit Brunoise, strawberry, mango, peach, pineapple portion (100 g) 209 0,6 10 0,3 2 Detail
orange mango raspberry UGO 200 ml 427 1 22 Detail
M & S Mango pack (160 g) 442 1 22 0,32 6 Detail