How many calories in white turnip

white turnip

white turnip contains

Food content

This type of cruciferous vegetables is packed with valuable substances. We find it vitamins (B 1, B 2, B 3, B 5, B 7, B 8, B 9 C E K), minerals (iron, calcium, magnesium, zinc, potassium, manganese ..) and also health beneficial fiber. Content of individual compounds in white kohlrabi vary slightly depending on the variety.

Health Impact

Kale, along with other types of brassica vegetables (cauliflower, broccoli, Brussels sprouts), one of the strongest fighters against cancer. Soluble fiber, which contains kale contributes to lowering blood cholesterol, insoluble fiber helps to keep our bowel passage, which is especially useful for people who suffer from constipation. Kohlrabi contains only a negligible amount of calories and is therefore highly suitable for diet. Stimulates metabolism, thus speeding up the metabolism. Young kale is fragile and easily digestible, woody older pieces are, however, difficult to digest.

Practical advice

When buying kedlubu careful not to be strong and flexible, and non-cracked on the bottom of the tuber without woody parts. Leaves should not be yellowed. Kedlubů young leaves contain more vitamin C and calcium than eyeballs and therefore is suitable for preparing salads. Kohlrabi has many varieties, which differ in ripening time, and therefore can be consumed throughout the year.

Nutritional values: white turnip

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white turnip contains vitamine

white turnip contains mineral

white turnip contains positive

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