Revital gooseberries and yogurt chia seeds Olma

Brand: Olma

Food contains

Food content

Yogurt has a lower fat content (average 2.2%) full moderate sour taste accompanied chia seeds. It contains a mixture of five live cultures. Yogurt is a good source of calcium and vitamin D. Yogurt is high in protein, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). Although the yogurt contains some lactose is often people with lactose intolerance better tolerated than other dairy products.

Health Impact

Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.

Practical advice

We can be eaten alone or added to fruit salads, cakes, pies, and other desserts.

Nutritional values Compare

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