pomelo

Food contains

Food content

Pomelo is a good source of fiber and perfectly fills up. It contains very low calorie and low fat, sodium and cholesterol. It is a rich source of minerals, especially potassium; vitamins, especially C and in summer it is a great source of fluids.

Health Impact

Eating oranges is very beneficial to your immunity. It is also a powerful antioxidant, fights free radicals. It helps against high cholesterol and protect the heart. Low in calories and is suitable for weight loss. It is also used to treat coughs, improve digestion, helps with alcohol poisoning. Because the pomelo is rich in potassium, strengthens bones and helps prevent osteoporosis.

Practical advice

Pomelo consume mostly raw or added to fruit salads. Sometimes added to jams to liven up the taste. When buying oranges to make sure that was packed in cellophane, or pulp dries very quickly.

Nutritional values Compare

Glycemic Index

22

Glycemic Index

22

Glycemic Index

22

Glycemic Index

22

Glycemic Index

22

Glycemic Index

22

Related food

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)