How many calories in Alpro soya yoghurt natur

Alpro soya yoghurt natur

3 rating(s) | Total rating value: 2 star(s)

Brand: Alpro soya

Alpro soya yoghurt natur contains

Food content

Yogurt is a good source of calcium and vitamin D. It has a high content of saturated fats and vegetable proteins, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). They contain a lot of bacteria protecting intestine. Although the yogurt contains some lactose is often people with lactose intolerance better tolerated than other dairy products.

Health Impact

Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.

Practical advice

It can be eaten alone or added to fruit salads, muesli, cakes, pies, and other desserts.

Nutritional values: Alpro soya yoghurt natur

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Alpro soya yoghurt natur (1 g) contain(s) 20 milligram(s) of sugar, 40 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Calorie chart

Alpro soya yoghurt natur (piece (100 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 49.9kcal in (piece (100 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Calorie chart

Alpro soya yoghurt natur (portion (200 g)) contain(s) 4 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 99.8kcal in (portion (200 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Calorie chart

Alpro soya yoghurt natur (pack (500 g)) contain(s) 10 gram(s) of sugar, 20 gram(s) of protein, 12 gram(s) of fat, 5 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 249.8kcal in (pack (500 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Calorie chart

Alpro soya yoghurt natur contains mineral

Alpro soya yoghurt natur contains vitamine

Alpro soya yoghurt natur contains positive

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