How many calories in Turkey, whole, meat and skin, cooked, roasted
Turkey, whole, meat and skin, cooked, roasted contains
Turkey is undoubtedly more popular during Thanksgiving, but it is also a traditional way to welcome guests for Christmas dinner. Similar to the way it’s served on Thanksgiving, it’s usually stuffed and roasted, then served with cranberry sauce. Some people have also been frying their turkeys whole even if it’s risky to do so.
Turkey is rich in protein and is an excellent source of B vitamins (B3 Niacin, B6 Pyridoxine, and B12 Cobalamin). It is also loaded with selenium, zinc, and phosphorus. The nutrients you can get from turkey would depend on the cut you’re consuming. A typical turkey has about 70% white meat and 30% dark meat. White meat contains slightly more protein, while the dark meat from legs or thighs contains more fat and calories.
Calories in Turkey meat