How many calories in Lucina 200 g
Brand: Lučina
Lucina 200 g contains
Food content
the main ingredient for the manufacture of cottage cheese curd is Lučiny (79.1%) and whey. Is added and a small amount of salts and substances E415 and E417.
Health Impact
agent 415 and E 417 should not cause problems in healthy subjects. This is a xanthan gum and tara, which act as thickeners and stabilizers. Both substances are of natural origin (the source is corn and soybean seeds and plants of Caesalpinia spinosa coming from Peru). This cheese is for its easy digestibility suitable for nutrition of children, the elderly or for patients with sparing diet. I certainly appreciate people with osteoporosis, because it is a good source (not only) of calcium. If you hold a slimming diet, he Lučina cream cheese in your diet also sometimes included. However, it is necessary to think about contained a higher proportion of fat (up about 20% of product) and instead select an amount corresponding to the usual portion of butter or vegetable fat. The product is also suitable for gluten-free diet.
Practical advice
You can delete the meadow cream cheese on bread or pastries, but also fits into pasta, salads or to prepare desserts (custards, ice creams, cakes ....).
Best nutritional profiles:
Nutritional values: Lucina 200 g
CompareLucina 200 g (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 260 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Calorie chart
Lucina 200 g (10 g) contain(s) 180 milligram(s) of sugar, 730 milligram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 26.9kcal in (10 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Calorie chart
Lucina 200 g (20 g) contain(s) 360 milligram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 53.9kcal in (20 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Calorie chart
Lucina 200 g (30 g) contain(s) 540 milligram(s) of sugar, 2 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 80.9kcal in (30 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning
Calorie chart
Lucina 200 g (62,5 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 168.6kcal in (62,5 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning
Calorie chart
Lucina 200 g (pack (80 g)) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 215.6kcal in (pack (80 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning