How many calories in Wholegrain wheat flakes Natural Semix

Wholegrain wheat flakes Natural Semix

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Brand: Semix

Wholegrain wheat flakes Natural Semix contains

Nutritional values: Wholegrain wheat flakes Natural Semix

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Wholegrain wheat flakes Natural Semix (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 120 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Wholegrain wheat flakes Natural Semix (portion (30 g)) contain(s) 210 milligram(s) of sugar, 4 gram(s) of protein, 660 milligram(s) of fat, 4 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 107.4kcal in (portion (30 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Calorie chart

Wholegrain wheat flakes Natural Semix (portion (50 g)) contain(s) 350 milligram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 178.8kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 62 minute(s) of Cleaning

Calorie chart

Wholegrain wheat flakes Natural Semix (pack (250 g)) contain(s) 2 gram(s) of sugar, 30 gram(s) of protein, 6 gram(s) of fat, 30 gram(s) of fiber and 165 gram(s) of carbohydrate. There are 894.9kcal in (pack (250 g)) which can be burnt by a 110 minute(s) of Jogging, 128 minute(s) of Cycling, 141 minute(s) of Swimming, 158 minute(s) of Walking, 186 minute(s) of Shopping, 192 minute(s) of Yoga or 309 minute(s) of Cleaning

Calorie chart

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