How many calories in roast beef

roast beef

1 rating(s) | Total rating value: 5 star(s)

roast beef contains

Food content

Some people opt for roast beef as it’s quite simple to prepare and serve. There isn’t any stuffing to prepare and there are no bones that make it tricky to carve. All you’ll need is to marinate the beef overnight, then slow-cook it for several hours in a roasting pan.

Nutritionally, beef is exceptionally rich in high-quality protein that helps grow muscle mass. It is likewise a rich source of iron, making it helpful in preventing anemia. Like most types of meat, it is also abundant in B vitamins, zinc, selenium, and phosphorus.

Practical advice

Calories in Beef meat

Nutritional values: roast beef

Compare

roast beef (100 g) contain(s) 0 grams of sugar, 26,79 gram(s) of protein, 1,79 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 29.8kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Calorie chart

Write your own review for roast beef

How do you rate this food?

Reviews

Related food for roast beef

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
lean pork roast 100 g 800 30 0 6 Detail
pork roast 100 g 716 11 0,54 14 0,02 Detail
Roast pork chop 100 g 727 21 0 10 Detail
lean pork shoulder roast 100 g 741 34 4 Detail
pork boneless lean roast 100 g 805 34 0 6 Detail
roasted pork belly, grilled 100 g 1 339 27 0 23 Detail
pork roast, boneless lean roast 100 g 785 34 0 5 Detail
roasted pork tenderloin 100 g 751 30 0 6 Detail
roast beef stewed 100 g 1 197 31 0 18 Detail
boneless pork roast 100 g 712 21 0,5 10 Detail