How many calories in roast beef
roast beef contains
Some people opt for roast beef as it’s quite simple to prepare and serve. There isn’t any stuffing to prepare and there are no bones that make it tricky to carve. All you’ll need is to marinate the beef overnight, then slow-cook it for several hours in a roasting pan.
Nutritionally, beef is exceptionally rich in high-quality protein that helps grow muscle mass. It is likewise a rich source of iron, making it helpful in preventing anemia. Like most types of meat, it is also abundant in B vitamins, zinc, selenium, and phosphorus.
Calories in Beef meat
Best nutritional profiles:
Nutritional values: roast beefCompare
roast beef (100 g) contain(s) 0 grams of sugar, 26,79 gram(s) of protein, 1,79 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 29.8kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning