How many calories in porridge natural light Emco

porridge natural light Emco

1 rating(s) | Total rating value: 5 star(s)

Brand: Emco

porridge natural light Emco contains

Food content

The product is composed of oatmeal (71%), sugar, palm fat, skimmed milk, potato starch, glucose syrup, flavor, salt, and milk proteins.

Health Impact

The product contains oat flakes, which are the source of a balanced ratio of soluble and insoluble fibers, amino acids, minerals and vitamins. Emco porridge express natural light having comparable energy value as conventional unbalanced flavor. Allergy Information: The product contains gluten and milk can be a source of traces of peanuts and other nuts.

Practical advice

Give priority to home, freshly made porridge of oatmeal. Sweeten it with honey or cane sugar and add nuts and fruit. Instant meals are not as nutritious and are a source of unnecessary additives.

Nutritional values: porridge natural light Emco

Compare

porridge natural light Emco (1 g) contain(s) 130 milligram(s) of sugar, 120 milligram(s) of protein, 60 milligram(s) of fat, 60 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

porridge natural light Emco (portion (65 g)) contain(s) 8 gram(s) of sugar, 8 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 243.6kcal in (portion (65 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning

Calorie chart

porridge natural light Emco (100 g) contain(s) 13 gram(s) of sugar, 12 gram(s) of protein, 6 gram(s) of fat, 6 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 374.9kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 129 minute(s) of Cleaning

Calorie chart

porridge natural light Emco (pack (260 g)) contain(s) 34 gram(s) of sugar, 31 gram(s) of protein, 15 gram(s) of fat, 16 gram(s) of fiber and 169 gram(s) of carbohydrate. There are 974.9kcal in (pack (260 g)) which can be burnt by a 119 minute(s) of Jogging, 139 minute(s) of Cycling, 154 minute(s) of Swimming, 172 minute(s) of Walking, 203 minute(s) of Shopping, 210 minute(s) of Yoga or 336 minute(s) of Cleaning

Calorie chart

porridge natural light Emco contains mineral

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