How many calories in lettuce

lettuce

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lettuce contains

Food content

Lettuce is a nutrition rich vegetable that is used in the preparation of different types of food. It is rich nutrients and vitamins. Although they are low in fiber, they have high water content which makes it suitable especially in hot weather.

Nutritional values: lettuce

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lettuce (1 g) contain(s) 20 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 162cal in (1 g) which can be burnt by a 0.7 second(s) of Jogging, 0.9 second(s) of Cycling, 0.9 second(s) of Swimming, 1.1 second(s) of Walking, 1.3 second(s) of Shopping, 1.3 second(s) of Yoga or 2.1 second(s) of Cleaning

Calorie chart

lettuce (little portion (50 g)) contain(s) 990 milligram(s) of sugar, 350 milligram(s) of protein, 70 milligram(s) of fat, 600 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 8.1kcal in (little portion (50 g)) which can be burnt by a 59.5 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Calorie chart

lettuce (100 g) contain(s) 2 gram(s) of sugar, 700 milligram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 16.2kcal in (100 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 6 minute(s) of Cleaning

Calorie chart

lettuce (150 g) contain(s) 3 gram(s) of sugar, 1 gram(s) of protein, 210 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 24.1kcal in (150 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Calorie chart

lettuce (250 g) contain(s) 5 gram(s) of sugar, 2 gram(s) of protein, 350 milligram(s) of fat, 3 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 40.3kcal in (250 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Calorie chart

lettuce contains vitamine

lettuce contains mineral

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Related food for lettuce

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Mixed young lettuce M & S 1 g 0,9 0,01 0,02 0,01 0,02 Detail
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Spring salad: cuketka, cucumber, radishes, lettuce and arugula with feta cheese Vitaliy pack (100 g) 253 2 2 5 Detail
Mixed baby lettuce Dimmidisi 100 g 88 2 2 0,2 2 Detail
Iceberg lettuce Marks & Spencer 100 g 67 0,7 2 0,3 1 Detail
oak lettuce portion (50 g) 32 0,5 1 0 0,5 Detail
lettuce with cherry tomatoes, cucumbers, vinegar and olive oil 200 g 204 3 6 2 2 Detail
lamb's lettuce salad 120 g, 280 g pepper, beetroot 200 g onion 50 g olive oil 30 g 150 g 448 2 9 7 3 Detail
Crispy lettuce Salanova 80 g 63 1 0,8 0,32 Detail
lettuce and tomatoes with corn mixture portion (100 g) 163 2 6 0,3 3 Detail