How many calories in Lamb meat

Lamb meat

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Lamb meat contains

Food content

Lamb is both meat from sheep. Lamb is from sheep less than one year old, which makes the meat tender. On the other hand, mutton from adult sheep tends to be tough and higher in fat. Lamb is considered the more nutritious red meat option since sheep graze all day, resulting in lower fat content. It also contains essential nutrients such as zinc, selenium, and B vitamins. However, lamb and mutton can be quite expensive.

Nutritional values: Lamb meat

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Lamb meat (50 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 99.3kcal in (50 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Calorie chart

Lamb meat (75 g) contain(s) 0 grams of sugar, 13 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 149.2kcal in (75 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Calorie chart

Lamb meat (100 g) contain(s) 0 grams of sugar, 17 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 198.9kcal in (100 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Calorie chart

Lamb meat (150 g) contain(s) 0 grams of sugar, 26 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 298.5kcal in (150 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning

Calorie chart

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