How many calories in Christmas Ham

Christmas Ham

Christmas Ham contains

Food content

Ham comes in many different varieties. It can be dry-cured with salt or wet-cured in brine. Dry-cured ones tend to be very salty. For Christmas, most people use ham that has been cured in brine with a mixture of salt, sugar, flavorings, and spices. These types of ham are usually smoked, baked, then glazed before serving.

The nutrients in ham would depend on how it was cured and the cut of meat used. For this comparison, we are using pork rump cured in brine.

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Calories in Pork meat
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Nutritional values: Christmas Ham

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