How many calories in Cottage cheese chilli Rajo
![Cottage cheese chilli Rajo](/products/small/cc-chilli-lightbox.png)
Brand: Rajo
Cottage cheese chilli Rajo contains
Food content
Cottage cheese is not too caloric, has a high content of easily digestible protein and low fat content. It comprises mainly large quantities of vitamins of group B and minerals, especially calcium and phosphorus important.
Health Impact
Proteins are essential for growth and revitalization of bones, muscles, hair and nails. They are necessary for generating antibodies. Calcium is essential for bone, for muscle contraction and blood clotting. It supports proper function of the heart, lowers blood cholesterol levels and act as a prevention against colon cancer. Lactic acid bacteria have a positive effect on digestion.
Practical advice
Cottage cheese is just as good as with wholemeal bread or bread-like base soft spreads, to garnish dishes, plates canapes for preparing salads, pasta and sprinkle on potatoes or replace curd.
Best nutritional profiles:
Nutritional values: Cottage cheese chilli Rajo
CompareCottage cheese chilli Rajo (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Calorie chart
Cottage cheese chilli Rajo (100 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 101.7kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Calorie chart
Cottage cheese chilli Rajo (pack (180 g)) contain(s) 7 gram(s) of sugar, 20 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 183.1kcal in (pack (180 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning