How many calories in cottage cheese Pilos
![cottage cheese Pilos](/products/small/pilos-cottage.jpg)
Brand: Pilos
cottage cheese Pilos contains
Food content
Cottage cheese is a natural Pilos unripened cheese in cream. Its composition is simple, consisting only of cottage cheese, cream and salt. It contains a large amount of protein, especially vitamins of group B and minerals, especially calcium and phosphorus important.
Health Impact
Proteins are essential for growth and revitalization of bones, muscles, hair and nails. They are necessary for generating antibodies. Calcium is essential for bone, for muscle contraction and blood clotting. It supports proper function of the heart, lowers blood cholesterol levels and act as a prevention against colon cancer. Lactic acid bacteria have a positive effect on digestion.
Practical advice
Cottage without flavor can be added to sweet and savory dishes or just eat it alone or with bread.
Best nutritional profiles:
Nutritional values: cottage cheese Pilos
Comparecottage cheese Pilos (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 50 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Calorie chart
cottage cheese Pilos (50 g) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 54.4kcal in (50 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Calorie chart
cottage cheese Pilos (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 108.6kcal in (100 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning
Calorie chart
cottage cheese Pilos (pack (200 g)) contain(s) 5 gram(s) of sugar, 22 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 217.3kcal in (pack (200 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning