How many calories in apple
![apple](/products/small/jablko.jpg)
apple contains
Food content
Apples are rich in fruit acids and sugars. They contain minerals such as potassium, magnesium, calcium, iron, phosphorus and manganese. They also contain many vitamins, such as vitamin C.
Health Impact
Apples reduce blood pressure and cholesterol, cleanse the intestine and strengthen immunity. Some experts recommend eating at least one apple per day, as this can help to stave off diseases.
Practical advice
Apples should be stored in a cool environment, ideally at 0-4°C. Due to sprays (which are often used before importing produce) be sure to wash thoroughly with water before consuming. Though apples are delicious in their natural form, you can also use these fruits to make must, pie, compote or cake. You can even dehydrate the apples to make apple chips. There is no limit to what you can do with an apple!
Check out our detailed fruit comparison in this article.
Best nutritional profiles:
Nutritional values: apple
Compareapple (50 g) contain(s) 5 gram(s) of sugar, 190 milligram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 28.4kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Calorie chart
apple (100 g) contain(s) 11 gram(s) of sugar, 370 milligram(s) of protein, 400 milligram(s) of fat, 3 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 56.8kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning
Calorie chart
apple (150 g) contain(s) 16 gram(s) of sugar, 560 milligram(s) of protein, 600 milligram(s) of fat, 5 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 85.0kcal in (150 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning
Calorie chart
apple (large piece (175 g)) contain(s) 19 gram(s) of sugar, 650 milligram(s) of protein, 700 milligram(s) of fat, 5 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 99.3kcal in (large piece (175 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning