How many calories in Pineapple
![Pineapple](/products/small/ananas.jpg)
Pineapple contains
Food content
Pineapples contain a large amount of water (86.2%), vitamins A, B1, B2, C (20.6 mg), and minerals, such as calcium (21 mg), iron (0.7 mg), potassium (190 mg), magnesium (17 mg) and phosphorus (14 mg). Pineapples also contain bromelain, which is an important substance that cleanses and protects our body. Bromelain is a natural enzyme that aids in the digestion of proteins and amino acids. Pineapples also contain fiber, carbohydrates and proteins.
Health Impact
Pineapples help with intestinal disorders and diarrhea. They also help to reduce swelling. Pineapples may also assist in dissolving blood clots so they may be beneficial for people prone to heart attacks and thrombosis. When applied to the skin, the juice found in pineapples helps to remove moles. Bromelain (the enzyme found in pineapples) assists with protein breakdown. (An interesting fact: the feeling of tingling lips and mouth is caused by the ability of bromelain to break down proteins, also in the human body.)
Practical advice
Always have pineapples ripen at room temperature. Immature pineapples contain large amounts of acids that can damage tooth enamel, so make sure that they are ripe before consumption. For some people with sensitive skin, pineapple juice may cause irritation. When handling the juice of a fresh pineapple, it is especially necessary to protect the eyes. If serving pineapple to children, first chop the fruit into smaller pieces.
Check out our detailed fruit comparison in this article.
Best nutritional profiles:
Nutritional values: Pineapple
ComparePineapple (25 g) contain(s) 3 gram(s) of sugar, 120 milligram(s) of protein, 50 milligram(s) of fat, 490 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 13.6kcal in (25 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Calorie chart
Pineapple (75 g) contain(s) 8 gram(s) of sugar, 370 milligram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 40.8kcal in (75 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Calorie chart
Pineapple (100 g) contain(s) 10 gram(s) of sugar, 490 milligram(s) of protein, 190 milligram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 54.2kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Calorie chart
Pineapple (200 g) contain(s) 20 gram(s) of sugar, 980 milligram(s) of protein, 380 milligram(s) of fat, 4 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 108.6kcal in (200 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning