Vitamin F

Top foods that are high in vitamin F include: vegetable oils, sunflower and linseed, soya beans, cereal sprouts, peanuts, nuts, avocado and almonds What do we need vitamin F for? it keeps your hair and skin healthy it promotes weight loss it helps to protect against X-rays it promotes growth as it helps to keep calcium in cells

Vitamin F is contains in

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
hemp seed peeled 10 g 245 3 0,24 5 0,1 Detail