How many calories in Think sprinkled with pieces of fruit Emco
Brand: Emco
Think sprinkled with pieces of fruit Emco contains
Food content
Think of pieces of fruit from EMCA includes 35% dried fruit (raisins, dates, banana, apricot), whole grain cereal (30% of oat flakes, wheat flakes), and cornflakes.
Health Impact
Oat fiber is beneficial to our health, especially helps reduce blood cholesterol levels, a preventive effect against colon cancer and diseases of the digestive tract. It also helps in weight loss and obesity because it suppresses hunger and creates a feeling of satiety. Emco muesli topped with fruit pieces, can be included within a rational diet, but also in reducing diet. However, excessive intake of fruit muesli can cause tooth decay or participate in the development of overweight, obesity and other health problems. The product contains gluten and may contain traces of milk, soy, peanuts and other nuts. The preservative is present from sulfur dioxide (component apricots), which may be disabled very problematic!
Practical advice
Mix your own homemade muesli. As a base, use natural oatmeal and nuts, dried fruits nedoslazované and non-proliferation and other healthy ingredients.
Best nutritional profiles:
Nutritional values: Think sprinkled with pieces of fruit Emco
CompareThink sprinkled with pieces of fruit Emco (1 g) contain(s) 220 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 90 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Calorie chart
Think sprinkled with pieces of fruit Emco (2 spoonful (30 g)) contain(s) 7 gram(s) of sugar, 3 gram(s) of protein, 900 milligram(s) of fat, 3 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 102.2kcal in (2 spoonful (30 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Calorie chart
Think sprinkled with pieces of fruit Emco (40 g) contain(s) 9 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 136.3kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning
Calorie chart
Think sprinkled with pieces of fruit Emco (3 spoonful (45 g)) contain(s) 10 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 153.3kcal in (3 spoonful (45 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning
Calorie chart
Think sprinkled with pieces of fruit Emco (50 g) contain(s) 11 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 170.5kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning
Calorie chart
Think sprinkled with pieces of fruit Emco (100 g) contain(s) 22 gram(s) of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 9 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 340.8kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 118 minute(s) of Cleaning