How many calories in Super Soft Whole Wheat Sandwich OLZ

1 rating(s) | Total rating value: 3 star(s)

Brand: Ölz Der Meisterbäcker

Super Soft Whole Wheat Sandwich OLZ contains

Nutritional values: Super Soft Whole Wheat Sandwich OLZ

Compare

Super Soft Whole Wheat Sandwich OLZ (1 g) contain(s) 60 milligram(s) of sugar, 90 milligram(s) of protein, 40 milligram(s) of fat, 70 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Calorie chart

Super Soft Whole Wheat Sandwich OLZ (slice (37 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 92.9kcal in (slice (37 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Calorie chart

Super Soft Whole Wheat Sandwich OLZ (38 g) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 95.2kcal in (38 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning

Calorie chart

Super Soft Whole Wheat Sandwich OLZ (40 g) contain(s) 3 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 100.3kcal in (40 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Calorie chart

Super Soft Whole Wheat Sandwich OLZ (piece (45 g)) contain(s) 3 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 112.9kcal in (piece (45 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Calorie chart

Super Soft Whole Wheat Sandwich OLZ (100 g) contain(s) 6 gram(s) of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 7 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 251.0kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning

Calorie chart

Super Soft Whole Wheat Sandwich OLZ (pack (375 g)) contain(s) 24 gram(s) of sugar, 33 gram(s) of protein, 16 gram(s) of fat, 26 gram(s) of fiber and 154 gram(s) of carbohydrate. There are 941.2kcal in (pack (375 g)) which can be burnt by a 115 minute(s) of Jogging, 134 minute(s) of Cycling, 149 minute(s) of Swimming, 166 minute(s) of Walking, 196 minute(s) of Shopping, 202 minute(s) of Yoga or 325 minute(s) of Cleaning

Calorie chart

Write your own review for Super Soft Whole Wheat Sandwich OLZ

How do you rate this food?

Reviews

Related food for Super Soft Whole Wheat Sandwich OLZ

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Super sandwich whole wheat Penam 40 g 502 4 20 2 3 Detail
Toast bread Penam Super Sandwich light 35 g 386 3 17 1 0,63 Detail
OLZ Super-Soft Sandwich piece (37 g) 416 3 17 1 0,96 Detail
Toast bread Penam Super Sandwich dark 37 g 386 4 16 1 2 Detail
American Super Sandwich toasted white bread 100 g 1 087 8 48 3 2 Detail
Super bright toast sandwich piece (38 g) 420 3 18 1 0,68 Detail
Super Burger with sesame Penam piece (75 g) 894 7 36 4 3 Detail
super grain bread farmhouse Tesco Finest 100 g 1 026 10 44 2 5 Detail
super soft wholemeal Marks & Spencer 100 g 1 041 11 40 3 7 Detail
bread toasted sandwich super dark piece (37 g) 390 4 16 1 2 Detail