How many calories in Sunflower Seed and Oat crispbread

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Brand: Ryvita

Sunflower Seed and Oat crispbread contains

Nutritional values: Sunflower Seed and Oat crispbread

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Sunflower Seed and Oat crispbread (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 90 milligram(s) of fat, 150 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Sunflower Seed and Oat crispbread (piece (12 g)) contain(s) 310 milligram(s) of sugar, 1 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 46.0kcal in (piece (12 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Calorie chart

Sunflower Seed and Oat crispbread (pack (200 g)) contain(s) 5 gram(s) of sugar, 19 gram(s) of protein, 18 gram(s) of fat, 31 gram(s) of fiber and 117 gram(s) of carbohydrate. There are 768.1kcal in (pack (200 g)) which can be burnt by a 94 minute(s) of Jogging, 110 minute(s) of Cycling, 121 minute(s) of Swimming, 136 minute(s) of Walking, 160 minute(s) of Shopping, 165 minute(s) of Yoga or 265 minute(s) of Cleaning

Calorie chart

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