How many calories in Subway turkey ham sandwich

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Brand: Subway

Subway turkey ham sandwich contains

Nutritional values: Subway turkey ham sandwich

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Subway turkey ham sandwich (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Calorie chart

Subway turkey ham sandwich (piece (219 g)) contain(s) 7 gram(s) of sugar, 21 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 284.9kcal in (piece (219 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 98 minute(s) of Cleaning

Calorie chart

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