How many calories in spinach omelet with ham

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spinach omelet with ham contains

Nutritional values: spinach omelet with ham

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spinach omelet with ham (1 g) contain(s) 0 grams of sugar, 270 milligram(s) of protein, 90 milligram(s) of fat, 20 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Calorie chart

spinach omelet with ham (portion (200 g)) contain(s) 0 grams of sugar, 54 gram(s) of protein, 18 gram(s) of fat, 4 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 419.4kcal in (portion (200 g)) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 87 minute(s) of Shopping, 90 minute(s) of Yoga or 145 minute(s) of Cleaning

Calorie chart

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