How many calories in Spanish Ham 10 months

1 rating(s) | Total rating value: 5 star(s)

Brand: Jamón Serrano

Spanish Ham 10 months contains

Nutritional values: Spanish Ham 10 months

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Spanish Ham 10 months (1 g) contain(s) 10 milligram(s) of sugar, 320 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Calorie chart

Spanish Ham 10 months (portion (20 g)) contain(s) 160 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 220 milligram(s) of carbohydrate. There are 44.4kcal in (portion (20 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 15 minute(s) of Cleaning

Calorie chart

Spanish Ham 10 months (100 g) contain(s) 800 milligram(s) of sugar, 32 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 222.3kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning

Calorie chart

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