How many calories in Sandwich with ham and Swiss cheese

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Brand: PAUL

Sandwich with ham and Swiss cheese contains

Nutritional values: Sandwich with ham and Swiss cheese

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Sandwich with ham and Swiss cheese (1 g) contain(s) 30 milligram(s) of sugar, 130 milligram(s) of protein, 120 milligram(s) of fat, 20 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Sandwich with ham and Swiss cheese (piece (40 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 920 milligram(s) of fiber and 14 gram(s) of carbohydrate. There are 122.5kcal in (piece (40 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Calorie chart

Sandwich with ham and Swiss cheese (2 slieces (80 g)) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 9 gram(s) of fat, 2 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 245.0kcal in (2 slieces (80 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 84 minute(s) of Cleaning

Calorie chart

Sandwich with ham and Swiss cheese (240 g) contain(s) 7 gram(s) of sugar, 31 gram(s) of protein, 28 gram(s) of fat, 6 gram(s) of fiber and 86 gram(s) of carbohydrate. There are 735.1kcal in (240 g) which can be burnt by a 90 minute(s) of Jogging, 105 minute(s) of Cycling, 116 minute(s) of Swimming, 130 minute(s) of Walking, 153 minute(s) of Shopping, 158 minute(s) of Yoga or 253 minute(s) of Cleaning

Calorie chart

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