How many calories in Rusk Penam

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Brand: Penam

Rusk Penam contains

Nutritional values: Rusk Penam

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Rusk Penam (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Rusk Penam (100 g) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 372.1kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Calorie chart

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