raspberries

Food contains

Food content

Raspberries contain large amounts of vitamins A, B, C and P, calcium, zinc and natural fruit acids.

Health Impact

Beneficial effect on ocular disorders and skin diseases. Also improve the health of smokers and alcoholics. In young children, helping to reduce high fever.

Practical advice

Raspberries are best to eat right after picked. Very quickly they lose quality and last long even in the refrigerator. Then we can use, for example, to prepare compote and raspberry juice.

Nutritional values Compare

Related food

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
raspberries, deeply frozen Lidl 100 g 180 1 5 0,3 7 Detail
frozen raspberries 100 g 228 1 11 0,57 Detail
Frozen raspberries Green Grocers 50 g 102 0,65 3 0,15 3 Detail
raspberries, quick-frozen Nowaco 100 g 133 1 5 0,1 Detail
Frozen raspberries Agro 100 g 136 1 5 0,3 3 Detail
REMA frozen raspberries portion (30 g) 60 0,33 2 0,15 2 Detail
Blueberries, raspberries, strawberries, pineapple, apple Ugo 100 ml 209 0 11 0 Detail
Albert raspberries 100 g 209 1 7 0,6 6 Detail
Ardo frozen raspberries 100 g 109 1 5 0,3 Detail
Iceland frozen raspberries portion (1 g) 1 0,01 0,05 0 0,03 Detail