How many calories in raspberries

raspberries

raspberries contains

Food content

Raspberries contain large amounts of vitamins A, B, C and P, calcium, zinc and natural fruit acids.

Health Impact

Beneficial effect on ocular disorders and skin diseases. Also improve the health of smokers and alcoholics. In young children, helping to reduce high fever.

Practical advice

Raspberries are best to eat right after picked. Very quickly they lose quality and last long even in the refrigerator. Then we can use, for example, to prepare compote and raspberry juice.

Nutritional values: raspberries

Compare

raspberries (1 g) contain(s) 50 milligram(s) of sugar, 10 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 130 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Calorie chart

raspberries (fistful (30 g)) contain(s) 2 gram(s) of sugar, 370 milligram(s) of protein, 170 milligram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 18.3kcal in (fistful (30 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Calorie chart

raspberries (50 g) contain(s) 3 gram(s) of sugar, 610 milligram(s) of protein, 290 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 30.5kcal in (50 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Calorie chart

raspberries (75 g) contain(s) 4 gram(s) of sugar, 910 milligram(s) of protein, 440 milligram(s) of fat, 5 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 46.0kcal in (75 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Calorie chart

raspberries (100 g) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 580 milligram(s) of fat, 6 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 61.3kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Calorie chart

raspberries contains mineral

raspberries contains vitamine

raspberries contains positive

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Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Frozen raspberries sweetened 100 g 414 0,7 23 0,2 Detail
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